• Nupur Bhattacharya

Spinach soup recipe/Palak soup/How to make spinach soup/Healthy soup recipe/Healthy spinach soup

Nothing like a bowl of healthy and warm spinach soup to cozy up with! Lush green, silky smooth and delicious!


Yield: 2-3 servings

Spinach leaves...700g or 3 bunches

Whole milk...1 cup or 240 ml

All purpose flour (maida)...1 tbsp.

Garlic (finely chopped)...3-4 cloves

Butter...1 tbsp.

Powdered black pepper...1/4 tsp.

Veggie or chicken stock cube...1/2 cube or 6g

Heavy cream...for garnish

Salt...to taste

  • Add 1 tablespoon oil to a pan set on low heat and add the spinach leaves.

  • Place a lid on the pan and cook till the spinach leaves wilt. This should approximately take 5 minutes or so

  • Transfer the leaves to a blender jar and add the milk into the blender jar

  • Blend to a silky smooth paste

  • Set a pot on medium heat and add the butter in

  • Add garlic and stir fry for approximately 30 seconds or so

  • Now add the all-purpose flour

  • Stir fry the roux for approx. 1 min or till it turns light golden in color

  • Turn down the heat to low and add the spinach paste

  • Rinse out the blender jar with around half a cup of water and add that in as well

  • Crush the stock cube and add that in

  • Add powdered black pepper and mix

  • Add salt as needed and cook till the soup starts to simmer and get thicker. This shouldn't take more than 3 to 5 minutes

  • Soup is ready! this tastes delicious as it is or you could always garnish with some heavy cream if you wish

Hope you enjoyed this recipe! Let me know!

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